11 Refreshingly Different Tips for Managing Anxiety

Today I found a post by Therese Borchard with more (and refreshingly different) tips for managing anxiety specifically. Here's the list:


1. Recognize the reptilian brain.
2. Exaggerate your greatest fear.
3. Distract yourself.
4. Write twin letters.
5. Sweat.
6. Watch the movie.
7. Eat super mood foods.
8. Return to the breath.
9. Break the day into minutes.
10. Use visual anchors.
11. Repeat a mantra.


I can vouch for trying and seeing good results from 3, 5, 10, and especially 7. Have any of these helped you?

These are just the tips so make sure to click and read the full article here for the more helpful details.

To learn more about how to control depression and anxiety through drug-free supplements, go here.