1. Recognize the reptilian brain.
2. Exaggerate your greatest fear.
3. Distract yourself.
4. Write twin letters.
5. Sweat.
6. Watch the movie.
7. Eat super mood foods.
8. Return to the breath.
9. Break the day into minutes.
10. Use visual anchors.
11. Repeat a mantra.
I can vouch for trying and seeing good results from 3, 5, 10, and especially 7. Have any of these helped you?
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