"Anxiety is a constant struggle. You need to get it under control in order to live an enjoyable life, and that means you need to fight anxiety as best you can so that it doesn't overwhelm you and cause you to lose out on great experiences.
But you have to be careful. The truth is that the act of fighting anxiety can bring more stress. One of the biggest problems for those that have stress in the workplace is that they try to fight their anxiety every day, and it forces them to focus on their anxieties too much, creating more stress."
The full article has several tips and tools for reducing anxiety in ways that won't bring about additional stress: http://www.calmclinic.com/anxiety/treatment/how-to-fight-anxiety
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