How Do I Start a Conversation About Depression?

Your move, Depression.

Not only is it difficult to have depression, it's difficult to know what to say to people who have it. 

Even though depression doesn't carry quite the stigma it used to, there are still hurdles to overcome when you or someone you love has a mood disorder. 

This article from HealthFinder.gov mentions a few ways to get the conversation started. I've listed a few of my favorites:

Show you care.

“Let me remind you of all the great things I love about you.”

“I really like to spend time with you. Let’s take a walk or go to a movie together.”

Offer hope.

“Depression is a real illness. Many people suffer from it, and it’s nothing to be ashamed of.”

“I’ve read that getting active and eating healthy can help with depression.”

Offer to help.

“You can always call on me if you need support or you just want to talk.”

What kinds of things have you done to start honestly talking about depression, anxiety, or other mood disorders?

Top 10 Influencers of the Online Depression Conversation

Bob Pearson & Adam Pedowitz write:

"We’re seeing that web platforms, blogs, forums and other social sites are facilitating open and honest conversations across numerous health and wellness categories. And in every category, a passionate, influential group of individuals is working to further that discussion and knowledge sharing ... The ultimate goal, what we’re all working toward, is facilitating better health."

Read the full article here.

So, where do you go for expertise or advice on dealing with anxiety or depression?

8 Tips for Fighting Depression

I came across this guest post for Conversation Skills Core by Tina Miller. Among the tips for fighting depression are self expression, healthy diet, and finding time to spoil yourself. Read the full article here.